Building muscle is incredibly difficult. It can be especially frustrating when you spend hours in the gym and dieting- just to not see any muscle growth. So, you may be thinking to yourself- why am I NOT gaining muscle? If you’re not gaining muscle, it’s for three main reasons: You aren’t eating enough, you aren’t … Read more
Some people choose to go to the gym literally every day, and that’s not always a bad thing. Rich Piana was known to go 7 days a week, even on his rest days he still worked out his calves and forearms. (hint hint for later on in this article…) While this is not recommended (as … Read more
Lateral raises are present in any serious workout program. But, most people get frustrated by them and wonder- are lateral raises necessary? Well, simply put, yes and no. Most shoulder exercises workout your lateral muscles well enough. But if you REALLY want your shoulders to explode in size, lateral raises are necessary to really build … Read more
Being on the road definitely has its’ advantages. From the incredible sights and the fact that you get to travel basically across the country for free- tons of us like to stay OTR as long as possible. But, being OTR also has some severe disadvantages. For instance, it’s hard to find a reliable gym to … Read more
Bodybuilding isn’t a sport where you can just go into the gym, pick up heavy things, and expect to succeed. In fact, bodybuilding has a very specialized form of training that requires intense dedication every single day you step into the gym. So, here’s how to train like a bodybuilder: To train like a bodybuilder, … Read more
Bodybuilders spend a ton of time in the gym. Everybody knows that if you just went to the gym once a week, you’d never put on muscle or make any serious progress. But, how often are bodybuilders hitting the weights? Do bodybuilders workout everyday? Well, no. Bodybuilders do NOT workout every day. Bodybuilders typically only … Read more
