Life gets busy. While most of the time we are still able to fit the gym into our schedule, at times- it’s just impossible. So, what happens if you had to take 2 weeks off of the gym? Will 2 weeks off the gym cause muscle loss? No, 2 weeks off the gym will NOT … Read more
Obviously, most of us want to have muscles that look shredded and big. And, it’s frustrating to work out for years on end, build your physique- and find out that some days when you wake up, you just look smaller. But, why is this? Why do my muscles look smaller some days? The answer is … Read more
This is probably all too familiar to you. You go to the gym, you get a sick pump, and you’re looking HUGE. You’re thinking greek gods would stare at you in awe and glory. But, then you go to bed- and BAM, you look like half your size or something. It looks like you just … Read more
Description: Coaching is a rewarding and engaging career. Yet, to be an excellent professional, one needs to work on a specific set of skills If gymnastics has always been your passion, it might be a good idea to consider a career as a coach. One doesn’t have to be an Olympic champion to train others … Read more
“A good lawyer knows the law, a GREAT lawyer knows the judge”. There isn’t quite a quote better to describe J. Matthew Holson, an attorney that isn’t trying to steal your money and genuinely goes above and beyond to help you in whatever you need. From his incredible knowledge of the law, to in-depth knowledge … Read more
We know it can take a really long time to actually build muscle- like, a LONG time. So, people don’t want to lose muscle. We all know that skipping workouts, eating a poor diet, and more can cause muscle loss. But, can you lose muscle in one day? No, you can’t really lose muscle in … Read more
