Bodybuilding is a sport that many people are interested in. It has a great community, great ways to make money, and it impresses everyone you walk by when they see your muscle. But- can anyone be a bodybuilder? Yes and no. To be a bodybuilder you need a strong mental game to workout for YEARS … Read more
Choosing to shower before or after the gym isn’t as easy as one may think. On one hand, you’re going to get super sweaty and other people there probably won’t mind. And on the other hand, you don’t want to stink up the place. And on your (third?) hand, you don’t want to have to … Read more
Working out is good for you- there’s no doubt about that. But, some people are concerned about the sleep part of it all, including sleeping right after a workout. So, is it okay to sleep after a workout? Yes, it is okay to sleep after a workout- according to doctors and personal trainers. In fact, … Read more
Regularly exercising for long periods on a strict diet may lead to some problems in your body. You might find yourself fatigued, unable to follow your diet, or other problems. These are all indicators that you need a carb refeed. A carb refeed is like a reset day when you feed your body with enough … Read more
Basmati Rice is a classic, and many people continue to enjoy basmati rice due to its’ delicious taste and flavor. But, is basmati rice good for weight loss? Yes, basmati rice is good for weight loss! It has high fiber, is nutrient-dense, and has higher protein and lower calories compared to other types of rice. … Read more
Many of us don’t have a lot of free time, especially when we have to work 40 hours a week and spend even more in college or school. So, shorter workouts are a good alternative compared to the standard 2-3 hours for those that need more time. But- is a 30 minute workout enough to … Read more
