Everything fitness related. From exercise to jogging, if it isn’t directly related to building your body it will usually be put here.
We’ve all heard it, “work hard in the gym, eat right, sleep”, but what about staying hydrated throughout the day? It’s a simple thing that many forget but can be one of those ingredients you add to the big recipe of bodybuilding that will inevitably help your gains. Today we will cover 5 Reasons Why … Read more
Many people from all around the world love lifting weights and exercising- in fact my blog is all about it! Many learn the importance of a good diet, pushing yourself to your limits, and growing your body to be stronger and healthier. However, rarely do you hear the topic of sleep come up! However, it … Read more
Creatine is in my eyes is probably the most controversial supplement currently around in fitness and bodybuilding. Many people claim that creatine is useless and does not do anything and some argue that it only makes you look better and doesn’t increase strength, while some say vice versa to that statement. This isn’t a new … Read more
Milk, a drink we have all come to enjoy and drink on a fairly common basis. Milk is the ingredient behind most of our food. This delicious beverage is served to our kids at their school lunches with the popular “Got Milk?” slogan behind it. We’ve all wondered, is drinking milk really that good for … Read more
We’ve all heard the bro science, “dude, cardio kills your gains, what are you doing?”! Some of us (see: me) are stuck there doing cardio for hours on end when we binge on our diets too hard. We all wonder, Does Cardio Kill Gains? I’ve always had a theory that even if you go way … Read more
Hello! We all like to get stronger and help our muscles recover after a long workout, but we hate it when we have disgusting protein shakes. Sure you may resort to some things like Quest Protein Bars (which are absolutely delicious) but sometimes you just need a ton of protein in a drink … Read more
