I love chewing gum personally. I hate having bad breath, it stops me from being hungry all the time, and it calms me down. But, can you chew gum while working out? No, do NOT chew gum while working out. Firstly, it’s a HUGE choking hazard. Secondly, it’s actually been shown to decrease performance in … Read more
Bodybuilders use protein powder ALL of the time. In fact, it’s the most consumed bodybuilding supplement next to creatine. But, does protein powder taste good with water? No, protein powder unfortunately doesn’t taste good with water. In fact, it tastes really bad. Try and mix it with milk if you can- then it will taste … Read more
Protein powder and creatine are the most used supplements in bodybuilding. Yet- creatine doesn’t have such an awful smell to it like protein powder does. So, why does protein powder smell bad? Well, protein powder smells so bad because it’s raw protein, a food that generally has a potent smell alone. Also, most protein powders … Read more
If you’ve ever hit the gym, chances are- you’ve had some protein powder in your life. As we all know, protein is required to grow muscle, so many people use protein powder as a convenient source to gain muscle. But, why does protein powder taste SO BAD? Well, protein powder tries to minimize calories and … Read more
Cheese is one of the best foods out there, hands down. It goes great in pasta, on burgers, or even if you just want to eat it plain. But, when it comes to our goals in the gym- is cheese good for bodybuilding? Yes, cheese is very good for bodybuilding! Cheese has SUPER high protein, … Read more
As a bodybuilder, one has to adapt completely to the bodybuilder lifestyle, this obviously includes periodic workouts, periods of rest, and not any less important – the bodybuilder diet. Food items such as pasta, bananas, and proteins regularly find their way into the bodybuilder’s diet. Today we talk about salt – that white crystalline that … Read more
