Chipotle is one of the most popular fast-food chains across the world- namely because it’s fast food that’s actually healthy, filling, good, and inexpensive. Yet, is eating chipotle every day healthy? Yes, chipotle is actually one of the healthiest places you can eat from. Plus, the high protein is great for gym-goers. The only thing … Read more
There are multiple different fitness fads popular today. There are different types of diets and different types of fasting gaining popularity these days. With so many options, it can be hard to make a choice. Regardless, many people are going with the keto diet. The keto diet is becoming popular like nothing else. But, many … Read more
The bodybuilding world is always changing. There’s always some new technique or method coming up. One such method that has become quite popular among bodybuilders is the fasted cardio technique. Read: Is Fasted Cardio a Myth? Fasted cardio is performed on an empty or fasted stomach. Being a new technique, still a lot is unknown … Read more
Carbohydrates are essential for life. They are one of the three important macronutrients needed for survival, the others being fat and protein. Carbohydrates provide energy to the muscles- and well, your whole body. And with that, it is one of the most important nutrients for actual muscle growth. Thus, an important question arises- can you … Read more
Taken in moderation, sugar is helpful in bodybuilding. Sugar provides your muscles the much needed energy with which you lift weights at the gym. However, two candy bars and bodybuilding doesn’t sound like a good idea. On the other hand, two bananas and bodybuilding sounds like a perfectly good and normal idea. You can already … Read more
Even though the goal of bodybuilding is simple – making your body look as good as possible, bodybuilding in itself is a fairly complex exercise. There are so many things to take care of such as your workout routine, your rest routine, the diet you take, the time you spend at the gym, etc. One … Read more
