Not all weight training is the same! There are powerlifters, strongmen, bodybuilders, and even people that just focus on Olympic lifts. So, what is bodybuilding all about? Bodybuilding is all about ‘building’ the body into a sculpted and perfect physique. It’s NOT about being strong or even lifting heavy weights, it’s about having a body … Read more
Gym memberships can get expensive. I mean, why would anybody spend all that money and be locked down to just a few locations? Protip, try Active & Fit Direct if you want a gym membership for $25/month at multiple places. It’s through your insurance company! That’s why I prefer to have a gym membership at … Read more
Bodybuilders spend a ton of time in the gym. Everybody knows that if you just went to the gym once a week, you’d never put on muscle or make any serious progress. But, how often are bodybuilders hitting the weights? Do bodybuilders workout everyday? Well, no. Bodybuilders do NOT workout every day. Bodybuilders typically only … Read more
Bodybuilders have incredible bodies, and we all know that those bodies just didn’t poof into existence. It takes hard work and takes forever to get these sculpted physiques! And I’m sure it goes without saying, but these guys obviously spend more than 5 minutes in the gym a day. Yes, I know I am somewhat … Read more
Have you spotted a girl at the gym who you think might be checking you out? If you want to impress a girl at the gym, here are some ways to do so without coming on too strong. Find out if she’s interested today! You’re looking good, feeling great, working on your arms, maybe lifting … Read more
We’ve all been there. We’ve all been there- tossing and turning in our bedsheets at 4 AM wondering where it all went wrong knowing we have a test in 2 hours and the gym in 5. I really do struggle with sleep issues- I’m not perfect and I frequently find myself staring at my ceiling … Read more
