Diamond push ups are always touted as a ‘harder push up’ and a way to really push yourself. Most people commonly refer to diamond push ups as a good way to build triceps- and they’re right. Recently, however, some fitness websites have come out claiming that diamond push ups are better for your chest than … Read more
Muscle imbalances suck. And, it doesn’t help that when we notice a muscle imbalance, we almost impulsively focus on it all day long. So, now that you’ve been constantly trying to get rid of this muscle imbalance- how long does it take to fix a muscle imbalance? It roughly takes, on average, 2-4 weeks to … Read more
Having a muscular imbalance in your legs is really difficult- as your legs are some of the biggest muscles on your body and muscular imbalances in the legs REALLY stand out. In this article, we will cover 7 simple ways to fix muscle imbalances in the legs. 1 – Single Leg Extension Machine Exercise 2 … Read more
Carbohydrates are essential for life. They are one of the three important macronutrients needed for survival, the others being fat and protein. Carbohydrates provide energy to the muscles- and well, your whole body. And with that, it is one of the most important nutrients for actual muscle growth. Thus, an important question arises- can you … Read more
Supersets are an awesome way to grow big muscles quickly. A superset is when two or more exercises that engage completely different muscle groups are performed back to back. Read: How Do Supersets Work? There is usually no rest or break between supersets. Furthermore, supersets burn calories fast and engage more muscle groups within the … Read more
Supersets are getting more and more popular. Supersets involve working two opposing groups of muscle back to back without any breaks in between. That is all well and good but, how exactly do supersets work? When supersets have the same exercises for basically the same amount of reps, how are they any better than just … Read more
