Everything related to the great art of bodybuilding. Get an incredible physique and stand out in the gym using these incredible articles to supercharge your workout.
Regularly exercising for long periods on a strict diet may lead to some problems in your body. You might find yourself fatigued, unable to follow your diet, or other problems. These are all indicators that you need a carb refeed. A carb refeed is like a reset day when you feed your body with enough … Read more
Basmati Rice is a classic, and many people continue to enjoy basmati rice due to its’ delicious taste and flavor. But, is basmati rice good for weight loss? Yes, basmati rice is good for weight loss! It has high fiber, is nutrient-dense, and has higher protein and lower calories compared to other types of rice. … Read more
Many of us don’t have a lot of free time, especially when we have to work 40 hours a week and spend even more in college or school. So, shorter workouts are a good alternative compared to the standard 2-3 hours for those that need more time. But- is a 30 minute workout enough to … Read more
Diamond push ups are always touted as a ‘harder push up’ and a way to really push yourself. Most people commonly refer to diamond push ups as a good way to build triceps- and they’re right. Recently, however, some fitness websites have come out claiming that diamond push ups are better for your chest than … Read more
Muscle imbalances suck. And, it doesn’t help that when we notice a muscle imbalance, we almost impulsively focus on it all day long. So, now that you’ve been constantly trying to get rid of this muscle imbalance- how long does it take to fix a muscle imbalance? It roughly takes, on average, 2-4 weeks to … Read more
Who doesn’t love a rotisserie chicken? It’s hard to pass by them when they are on sale at the supermarket for what seems like impossibly low pricing. (Apparently they sell it at a loss to get you in the store or something? Bit outside the scope of this article though) But, as summer approaches- we … Read more
